One. More. Week...
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2232 kcal
|
Fat: 116.50g | Prot: 153.76g | Carbs: 140.07g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Lunch: Reddi-wip Original Whipped Light Cream, Strawberries, Cafe Valley Bakery Chocolate Fudge Cake, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter, Rice Pilaf, Baked Breaded or Battered Cod. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2313 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
Comments
Wow, you are doing great! 😀
13 Nov 18 by member: Keilin_4
|
13 Nov 18 by member: Keilin_4
|
Haha, I am thinking the same, gain muscles but slowly, I am still trying to find my maintenance, next week I will eat a lot, so not hurry to increase my calories
13 Nov 18 by member: Keilin_4
|
I am hungry too, I have not electricity right now to reheat my food 🐷😢😭
13 Nov 18 by member: Keilin_4
|
What are the recommended cycles for cutting and bulking? 4-6 weeks minimum?
13 Nov 18 by member: Cb1006
|
13 Nov 18 by member: Keilin_4
|
Do you plan to do measurements as well as visual? Glad you get to eat soon!
13 Nov 18 by member: TomLong
|
Awesome! Excited to see your progress always! You have a plan and the discipline! Rock on! 😚
13 Nov 18 by member: -Diablo
|
13 Nov 18 by member: eatolive4life
|
Are you popping back up to 2400-2500 calories? Great discipline by the way.
13 Nov 18 by member: Terrapin12
|
Yep, thanks, I am doing something like that this week
13 Nov 18 by member: Keilin_4
|
Good plan. Looking forward to seeing the gains. :)
13 Nov 18 by member: LZenn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|