Weigh In record (no journal entry) for 13 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2031 kcal
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Fat: 78.34g | Prot: 113.39g | Carbs: 202.58g.
Breakfast: 3 Corações Cappuccino. Lunch: Subway Pão Parmesão e Orégano, Subway Molho Parmesão, Subway Azeitona Preta, Subway Picles, Subway Alface, Subway Tomate, Subway Queijo Cheddar ou Suíço, Subway Frango Empanado. Dinner: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Café com Leite Desnatado. Snacks/Other: M&M's Chocolate Ao Leite, Snickers Snickers. more...
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2865 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana Carla Chaves's Weight History
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