Weigh In record (no journal entry) for 17 September 2012
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2012:
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362 kcal
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Fat: 1.34g | Prot: 26.35g | Carbs: 55.91g.
Breakfast: Pumpkin (with Salt, Canned), Great value fat free milk, Chocolate Protein Shake (). Snacks/Other: Baked Naturals Pretzel Thins. more...
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Losing 0.5 kg a Week
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Kaybh1958's Weight History
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