Weigh In record (no journal entry) for 13 November 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2085 kcal
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Fat: 108.51g | Prot: 116.18g | Carbs: 137.27g.
Breakfast: Steamed Bun, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Beef Brisket (Whole, Lean Only) , Boiled Egg, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Beer, Cooked Chinese Cabbage, Cooked Lotus Root (Fat Not Added in Cooking), Carrots , 东坡肘子. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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steady weight
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zhanghao_1st's Weight History
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