Weigh In record (no journal entry) for 13 November 2018
|
80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
368 kcal
|
Fat: 18.40g | Prot: 8.03g | Carbs: 49.08g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|