Eduarda Siilva's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

67.8 kg Lost so far: 42.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

563 kcal

Fat: 24.32g | Prot: 42.50g | Carbs: 44.38g. Lunch: Tomates, Croquete de Carne, Sadia Filezinho de Frango (Sassami), Ovo Frito, Batata Doce Frita. more...

2036 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Eduarda Siilva's Weight History

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Eduarda Siilva's Journal, 13 Nov 18

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Eduarda Siilva's Weight History