Weigh In record (no journal entry) for 13 November 2018
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69 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1570 kcal
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Fat: 67.08g | Prot: 73.46g | Carbs: 167.03g.
Breakfast: Белый Хлеб, Куриные Котлеты, Яйцо. Dinner: Олейна Подсолнечное Масло, Куриные Котлеты, Магнит Салат Крабовый с Огурцом. Snacks/Other: Мааг Цукаты Ананас, Песочное Печенье, Банан. more...
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Losing 2.3 kg a Week
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platova.social's Weight History
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