|
Haferflocken-Bananen-Nutella-Erdbeer-Chia-Samen-Pancakes-Kuchen
View Diet Calendar, 13 November 2018:
|
4184 kcal
|
Fat: 106.58g | Prot: 161.29g | Carbs: 633.05g.
Breakfast: Milfina Milch L Free 1.8%, Nutella Nutella, Spar Erdbeer Naturrein (Fein Passiert), Ei, Banane, Chia-Samen, Knusperone Haferflocken Extrazart, SPAR Cremiges Natur Joghurt Leicht, Best Body Nutrition Premium pro Vanille, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange. Lunch: BBQ Cheddar, Biotech USA 100% Pure Whey Chocolate, Milfina Milch L Free 1.8%, Cucina Nobile Grana Padano, Schnell und Gut Dunkles Kornbrot (Backmischung). Dinner: Sweet Valley Himbeeren Gefroren. Snacks/Other: Bravo Tortillas Nacho Cheese, Auer Tortenecken, Haribo Happy Cola, Haribo Happy Cola. more...
|
|
3371 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|