Weigh In record (no journal entry) for 13 November 2018
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77.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1459 kcal
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Fat: 96.17g | Prot: 50.60g | Carbs: 101.23g.
Breakfast: Mariana Nata Fresca, Café Brasileiro Café, Bacon, Ceifeiro Semente de Chia, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Caqui, Berinjela Cozida, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Castanhas de Caju. more...
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2434 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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