Weigh In record (no journal entry) for 13 November 2018
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79.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1393 kcal
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Fat: 46.05g | Prot: 44.16g | Carbs: 144.11g.
Breakfast: Café Expresso, Senseo Café. Lunch: Raisins, Mandarine, Leader Price Sandwich Saumon Fumé Fromage Frais, Senseo Café. Dinner: Kronenbourg Bière, Picard Pain aux Noix Tranche, Hénaff Pâté, Foie Gras. more...
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Gaining 1.8 kg a Week
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