schmiddihn's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

107.3 kg Lost so far: 4.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

924 kcal

Fat: 30.24g | Prot: 72.93g | Carbs: 96.39g. Breakfast: Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%. Lunch: Banane. Dinner: Babybel Mini Babybel Light, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Kaufland Putenbrustfilet. Snacks/Other: Kaffee. more...

2290 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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schmiddihn's Journal, 13 Nov 18

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schmiddihn's Weight History