Weigh In record (no journal entry) for 13 November 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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348 kcal
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Fat: 7.54g | Prot: 13.90g | Carbs: 55.79g.
Breakfast: 牛奶, 紅豆湯, 冬棗. Lunch: 米糕, 黑米糕. more...
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Losing 2.1 kg a Week
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