Weigh In record (no journal entry) for 13 November 2018
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
890 kcal
|
Fat: 31.22g | Prot: 79.83g | Carbs: 72.51g.
Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Мармелад, Картофельное Пюре, Печень Куриная Жареная. Dinner: Томатный Кетчуп, Вареное Яйцо, Печень Куриная Жареная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ленка2003's Weight History
|