Weigh In record (no journal entry) for 13 November 2018
|
52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
873 kcal
|
Fat: 38.50g | Prot: 42.99g | Carbs: 96.88g.
Breakfast: 酪梨, 南瓜子, 地瓜, 奇異果, 萬歲牌 無調味杏仁果, 核桃. Lunch: 荷包蛋, 八寳飯, 豬皮, 豬肉, 韭菜, 高麗菜, 煎雞蛋卷或炒雞蛋(加蔬菜). Dinner: 柚子, 花椰菜. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|