Weigh In record (no journal entry) for 12 November 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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832 kcal
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Fat: 43.34g | Prot: 61.20g | Carbs: 50.99g.
Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Pronto Light Hambúrguer de Frango. Dinner: Alface, Abobrinha Cozida, Ovo Mexido. Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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