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lucenitta
Journal
12 Nov 18
lucenitta's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
351 kcal
Fat: 19.57g | Prot: 39.00g | Carbs: 3.63g.
Breakfast:
Taragüi Mate Cocido Niños.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Paladini Jamón Cocido.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Snacks/Other:
Almendras.
more...
2007 kcal
Exercise:
Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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lucenitta's Weight History
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