Desjejum
View Diet Calendar, 12 November 2018:
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1548 kcal
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Fat: 75.14g | Prot: 60.40g | Carbs: 177.37g.
Breakfast: Cafezinho, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Light. Lunch: Nutry Barra de Cereal Morango com Chocolate, Universal Creatina. Dinner: Nescau Nescau Ball, Leite Integral. Snacks/Other: Melitta Café com Leite. more...
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3379 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Diorgenes D1d1's Weight History
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