Weigh In record (no journal entry) for 12 November 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1388 kcal
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Fat: 53.19g | Prot: 74.71g | Carbs: 152.35g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cafezinho. Lunch: Antarctica Guaraná (Copo), La Pastina Tomates em Cubos, Pepino (com Casca), Abobrinha, Estrogonofe de Frango. Dinner: Coca-Cola Refrigerante (200ml), Tomates, Pepino (Descascado), Estrogonofe de Frango. Snacks/Other: Banana, Chá Gelado. more...
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Losing 1.7 kg a Week
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vivi_cris's Weight History
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