Weigh In record (no journal entry) for 12 November 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1257 kcal
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Fat: 51.65g | Prot: 30.77g | Carbs: 172.56g.
Breakfast: Му-У Молоко 1,5%, Рафинад. Lunch: Яблоки, Огурец (с Кожурой), Морковь. Dinner: Яблочный Штрудель, Жареная Картошка, Вареное Яйцо. Snacks/Other: Мистраль Тростниковый Сахар , Merci Горький Шоколад 72%. more...
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Gaining 2.8 kg a Week
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