Weigh In record (no journal entry) for 12 November 2018
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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771 kcal
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Fat: 4.61g | Prot: 101.02g | Carbs: 98.35g.
Breakfast: Harzer Harzer Käse, Rosenkohl, Brokkoli, TiP Kabeljaufilet, Äpfel. more...
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Losing 2.1 kg a Week
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Downinahole's Weight History
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