Weigh In record (no journal entry) for 12 November 2018
|
96.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1745 kcal
|
Fat: 81.65g | Prot: 176.11g | Carbs: 58.42g.
Breakfast: Óleo de Coco, Queijo Mozzarella, Sadia Presunto Fatiado, Ovo Frito. Lunch: Fugini Champignon , Repolho Refogado, Bonduelle Milho Cozido no Vapor , Peito de Frango. Dinner: Nestlé Leite em Pó Ninho, All Life Whey . Snacks/Other: Batata Doce, Peito de Frango, San Mar Castanha de Caju, Estrela do Oriente Ameixa Seca sem Caroço . more...
|
|
1164 kcal
|
Exercise:
Sexual Activity - 25 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlalmeida1's Weight History
|