Weigh In record (no journal entry) for 12 November 2018
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120 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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564 kcal
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Fat: 29.27g | Prot: 55.71g | Carbs: 19.51g.
Lunch: PIMENTA DEDO de MOÇA PIMENTA DEDO de MOÇA, Cebolas, Pimentão Verde, Tomates, Carne de Porco Assada. Dinner: Cebolas, Pimentão Verde, Tomates, Carne de Porco Assada. more...
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5134 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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Marcosrp01's Weight History
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