Weigh In record (no journal entry) for 12 November 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1540 kcal
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Fat: 87.16g | Prot: 112.98g | Carbs: 79.92g.
Breakfast: Café (Infusão), Queijo Minas, Ovo Cozido. Lunch: Salpicão de Frango. Dinner: Native Açúcar Demerara, Tomates, Dona Rosa Queijo Minas, Molico Leite Desnatado, Substancia Pãozinho de Ricota. Snacks/Other: Naturovos Albumina, Banana Prata, Estrela do Oriente Castanha do Pará, Vila Oliva Amêndoa sem Casca, Qualitá Nozes sem Casca. more...
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steady weight
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belnoronha's Weight History
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