Weigh In record (no journal entry) for 12 November 2018
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1764 kcal
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Fat: 26.51g | Prot: 171.59g | Carbs: 216.87g.
Breakfast: Quaker Avena 3 Minutos, Surimi, Omnilife Thermogen Coffee, Aguacates, Lala Queso Panela Light, Lechuga de Hoja Verde, Tomates, Huevo, Sanissimo Salmas (Paquete), El Dorado Atún en Agua. Lunch: Bimbo Pan Cero Cero, El Dorado Atún en Agua. Dinner: Manzana, Yoplait Doble Cero con Fresa, D'Gari Gelatina Light. Snacks/Other: Manzana, Lala 100 Proteína Reducida en Grasa. more...
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Losing 0.3 kg a Week
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maysinho's Weight History
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