Weigh In record (no journal entry) for 12 November 2018
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1901 kcal
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Fat: 50.40g | Prot: 48.71g | Carbs: 321.10g.
Breakfast: Hellmann's Maionese, Patê de Atum, Pão Francês, Café com Açúcar. Lunch: Suco de Manga. Dinner: NYC Cheese-Salada, Tang Refresco em Pó. Snacks/Other: Mel, Mãe Terra Granola Caseira Tradicional, Açaí, Pão Francês, Patê de Atum, Hellmann's Maionese. more...
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3525 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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