Weigh In record (no journal entry) for 12 November 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1269 kcal
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Fat: 53.15g | Prot: 68.16g | Carbs: 127.92g.
Breakfast: Picard Croissant , Leader Price Jus de Pamplemousse, Forever Forever Lite Ultra, Candia Lait Écrémé Silhouette, Floressance Thé Brûleur, Béghin Say Dosette de Sucre en Poudre, Nescafé Espresso. Lunch: Beurre, Pain Grillé, Vinaigrette, Netto Steak Haché 15% Mat. Grasses, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
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Gaining 0.5 kg a Week
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