Diorgenes D1d1's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1548 kcal

Fat: 75.14g | Prot: 60.40g | Carbs: 177.37g. Breakfast: Cafezinho, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Light. Lunch: Nutry Barra de Cereal Morango com Chocolate, Universal Creatina. Dinner: Nescau Nescau Ball, Leite Integral. Snacks/Other: Melitta Café com Leite. more...

3379 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Diorgenes D1d1's Journal, 12 Nov 18

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Diorgenes D1d1's Weight History