Weigh In record (no journal entry) for 12 November 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1555 kcal
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Fat: 52.85g | Prot: 80.97g | Carbs: 192.12g.
Breakfast: Pepaya, Quaker Oat, Pisang, Bubur Kacang Hijau, Indomilk Full Cream Plain. Lunch: Sayuran Rebus (tanpa Daging), Ubi Jalar (Manis), Ikan Bandeng Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayuran Rebus (tanpa Daging), Khong Guan Cream Crackers, Ikan Bandeng Goreng, Tahu Kukus. Snacks/Other: Mie, Kerupuk Makanan Ringan, Kopi, Ubi Jalar (Manis). more...
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2027 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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elsa bayu's Weight History
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