Weigh In record (no journal entry) for 12 November 2018
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90.3 kg
Lost so far: 20.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1502 kcal
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Fat: 54.64g | Prot: 45.48g | Carbs: 213.99g.
Breakfast: Salak, Onde Onde, Kue Lumpur, Perkedel Kentang. Lunch: Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Nasi Putih, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kembang Kol, Tumis Buncis, Dada Ayam. Dinner: Buah Pir, Pop Mie Kuah Pedes Dower, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nissin Mini Stick. more...
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Losing 0.7 kg a Week
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Latifah Dena's Weight History
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