Weigh In record (no journal entry) for 12 November 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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773 kcal
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Fat: 13.27g | Prot: 40.99g | Carbs: 119.91g.
Breakfast: Золотой Колос Хлебцы 5-Зерновые, Простоквашино Масло Сливочное 82%, Царь Хлопья 7 Злаков. Lunch: Яблоко. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). more...
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Gaining 1.7 kg a Week
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ira260713's Weight History
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