Weigh In record (no journal entry) for 12 November 2018
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1136 kcal
|
Fat: 60.58g | Prot: 57.72g | Carbs: 97.70g.
Breakfast: 腰果, 紅茶, 紅豆湯, 雞蛋（整個）. Lunch: 紅豆湯. Dinner: 蝦（烤製或烘焙）, 牛肉乾, 炒豆芽, 煮熟的菠菜（新鮮）, 豆芽菜, 米飯. Snacks/Other: 星巴克 (starbucks) Americano (美式咖啡), Mvuke Tokyo 榛子奶油蛋糕. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|