Weigh In record (no journal entry) for 12 November 2018
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50.8 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1254 kcal
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Fat: 44.75g | Prot: 86.96g | Carbs: 123.51g.
Breakfast: Lindt Excellence 90% Cacao, Myprotein High Protein Bar Chocolate Orange, Myprotein Powdered Peanut Butter Original, Granarolo Yogurt Cremoso Nocciola, Banana. Lunch: Daily Bread Gallette Norvegesi Avena e Semi di Girasole, Despar Fesa di Tacchino Arrosto, Philadelphia Philadelphia con Yogurt alla Greca, Buitoni La Sfoglia Delicata. Dinner: Vitalibre Crackers Integrali, Kiwi, Vitalibre Crackers Integrali, Knorr Dado Classico, Aia Albume d'uovo Pastorizzato. Snacks/Other: Buitoni Fette Biscottate Integrali, Alesto Noci del Brasile, My Protein High Protein Bar Vanilla Honeycomb. more...
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Losing 0.7 kg a Week
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