Weigh In record (no journal entry) for 12 November 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2362 kcal
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Fat: 81.81g | Prot: 188.91g | Carbs: 219.38g.
Breakfast: Kellogg's Granola sin Azucar, Brüggen Copos de Avena, Huevo, Antonio Alvarez Jamón de Trevélez. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Precocido Ultracongelado. Dinner: Aceite de Oliva Extra Virgen, Pepto Whey, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Mix de Verduras con Setas, Hacendado Salmón al Curry. Snacks/Other: Granada Fruta Marc, Barebells Coconut-Choco. more...
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Losing 0.3 kg a Week
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