Weigh In record (no journal entry) for 16 September 2012
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87.2 kg
Lost so far: 7.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1652 kcal
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Fat: 30.42g | Prot: 229.63g | Carbs: 108.08g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free), Fish Oil (1200 mg), Sugar Free Metamucil. Lunch: Green Beans HEB, Boneless Skinless Chicken Breast Tenderloins. Dinner: Broccoli, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Cottage Cheese, Oikos Greek Nonfat Plain Yogurt, HEB Select Edamame. more...
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Gaining 4.9 kg a Week
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