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Day 3 of Induction and I swear I feel lighter! I am actually excited about weighing in on Monday!
How are all my friends today? I hope everyone is doing well.
I think I'm going to implement a salad a day. It's a really good way to get my veggies in, although I've been doing pretty well with it...plus it also gives me some room to experiment with different kinds of salads.
I want to fall in love with salads, as they will probably be my best friends along with exercise to get this weight off and to keep it off. I will probably continue to eat at least one a day for the rest of my life...there are alot of good options out there, so...
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 Comments
I used to dread salads because that was all I could order in some restaurants, but now I try to look at it as a challenge of finding the most interesting salads, trying new ones and trying my favorites at different places. At home I try to mix it up as much as I can. I think variety is the key.
27 Mar 08 by member: sararay
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I LOVE salads. When McDonlald's Had the southwest salad I had it every day at work, then they pulled it from my market and I actually CRIED!!!! You just have to check the calories because some places their salads are worse than other things on the menu. I have found that with the pre bagged salads that I like the Spring Mix the best because of all the different flavors and textures and colors make the salad all the more interesting. Good luck this week!!!
29 Mar 08 by member: jenjoe928
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Reina Estrella's Weight History
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