Weigh In record (no journal entry) for 12 November 2018
|
66.4 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
850 kcal
|
Fat: 35.70g | Prot: 36.98g | Carbs: 94.98g.
Breakfast: Банан, Ironman Протеиновый Батончик Protein Bar Карамель. Lunch: Шашлык из Курицы. Snacks/Other: Mirel Торт Наполеон, Клементины. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|