Weigh In record (no journal entry) for 12 November 2018
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60.9 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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848 kcal
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Fat: 21.96g | Prot: 56.68g | Carbs: 114.12g.
Breakfast: O'Zera Шоколад 75% Ecuador, Курага, Вкуснотеево Творог 0,5%. Lunch: Вареное Яйцо, Болгарский Перец, Щедрые Хлебцы Тонкие Бородинские, Global Village Фасоль Белая. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Красное Яблоко, Миндаль. more...
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Losing 2.1 kg a Week
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Shevchenko_T21's Weight History
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