Weigh In record (no journal entry) for 12 November 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1459 kcal
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Fat: 64.74g | Prot: 79.35g | Carbs: 150.58g.
Breakfast: Травяной Чай, Манная Каша на Молоке, Сырники. Lunch: Хлеб, Свинина Тушеная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Кефир 2,5%, Горбуша. Snacks/Other: Сладкий Орешек Марсианка Три Шоколада, Гулливер Салат Цезарь, Рот Фронт Вафельная Конфета Коровка, Банан. more...
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1831 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Алена Ринатовна's Weight History
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