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Sharing my BULKING MEAL for the day. Sudah bulking kira-kira selama 2 bulan, dan naik sebanyak 8kg.
View Diet Calendar, 12 November 2018:
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1610 kcal
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Fat: 45.62g | Prot: 135.65g | Carbs: 166.75g.
Breakfast: Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi), Bean Sprouts, Egg. Lunch: Corn, Bean Sprouts, Nasi Putih, Chicken Breast. Snacks/Other: Banana, Grapes, Chicken Breast. more...
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thedoctorsdiet's Weight History
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