Weigh In record (no journal entry) for 16 September 2012
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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838 kcal
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Fat: 32.22g | Prot: 34.02g | Carbs: 109.35g.
Breakfast: Banany, Sałatka z Serem, Pomidorem i/lub Marchewkami, Ogórki Konserwowe, Kawa Capuccino. Lunch: Marchewki, Czerwona Papryka, Smażony Ryż z Kurczakiem. more...
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2192 kcal
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Exercise:
Sitting - 6 hours, Bicycling (fast) - 24/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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