Weigh In record (no journal entry) for 11 November 2018
|
68.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1018 kcal
|
Fat: 73.00g | Prot: 59.42g | Carbs: 29.42g.
Breakfast: Ovo Mexido, Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Frango a Milanesa, Vagem Cozida. Dinner: Sadia Mussarela, Vagem Cozida. Snacks/Other: Chocolate 100%, Power One Pasta de Amendoim Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lela.com.br's Weight History
|