Weigh In record (no journal entry) for 11 November 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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479 kcal
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Fat: 14.91g | Prot: 57.46g | Carbs: 26.41g.
Breakfast: Substancia Pãozinho de Ricota. Lunch: Bacalhau no Forno ou Grelhado. Dinner: Peito de Frango. Snacks/Other: Substancia Pãozinho de Ricota. more...
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Gaining 0.1 kg a Week
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