Weigh In record (no journal entry) for 11 November 2018
|
61.3 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1090 kcal
|
Fat: 28.37g | Prot: 45.29g | Carbs: 165.69g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Nestle Italian Sweet Cream Coffee Creamer. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Mission Restaurant Style Tortilla Chips, Queso Fresco, Mango, La Costena Refried Black Beans, Pueblo Lindo Corn Tortillas, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Honeycrisp Apples, Great Value Mandarin Oranges. more...
|
|
1927 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
sheilagarcia's Weight History
|