Weigh In record (no journal entry) for 11 November 2018
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103.9 kg
Lost so far: 1.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1249 kcal
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Fat: 76.99g | Prot: 92.09g | Carbs: 57.65g.
Breakfast: SlimFast SlimFast Keto Meal Shake Fudge Brownie Batter. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ken's Steak House Chunky Blue Cheese Dressing, Applebee's House Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Pepsi Diet Pepsi (Can), 1% Fat Milk, Blackberries, SlimFast SlimFast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 2.5 kg a Week
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Jewelz007's Weight History
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