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Alexis300788
Journal
11 Nov 18
Alexis300788's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
104.3 kg
Lost so far:
45.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
606 kcal
Fat: 31.19g | Prot: 7.73g | Carbs: 79.19g.
Lunch:
Patatas Fritas.
more...
2590 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 11 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Alexis300788's Weight History
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