Weigh In record (no journal entry) for 11 November 2018
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1004 kcal
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Fat: 62.08g | Prot: 64.37g | Carbs: 51.79g.
Breakfast: Brócoli, Café con Leche Descremada, FUD Salchicha de Pavo (50g), San Jacinto Queso Mozzarella Fresco, Huevo, Bimbo Pan Cero Cero, Aguacate. Lunch: Aguacate, Tomates, Doña Tota Gordita de Chicharrón Crujiente, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alejandrama2090's Weight History
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