Weigh In record (no journal entry) for 11 November 2018
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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513 kcal
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Fat: 39.03g | Prot: 32.66g | Carbs: 7.62g.
Breakfast: Coffee with Cream. Lunch: Egg Omelet , Pork Sausage Patty or Link. Dinner: Cucumber (Peeled) , Tarantino Mild Italian Sausage. more...
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steady weight
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