Weigh In record (no journal entry) for 11 November 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2520 kcal
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Fat: 75.84g | Prot: 128.90g | Carbs: 353.14g.
Breakfast: Soprole Leche Descremada sin Lactosa, Vivo Muesli Quinoa Berries. Lunch: Zapallo Italiano, Chalotes, Cebolla Frita, El Buen Corte Tártaro 4% Grasa, Lider Hallulla Corriente, Zanahoria Cocida, Huevo Cocido, Palmitos, Tomates, Champiñones Cocidos, Vivo Jalea, Jumbo Papayas al Jugo. Dinner: En Linea Manjar, Jumbo Palta Hass, Vivo Flan, Sopraval Pechuga de Pavo Cocida, Unimarc Pan Marraqueta Integral, Champiñones Cocidos, Zanahoria Cocida, Surlat Queso Gouda sin Lactosa, Lider Hallulla Corriente, Chalotes, El Buen Corte Tártaro 4% Grasa, Zapallo Italiano, Cebolla Frita. Snacks/Other: Danone Yogurt Light Natural Endulzado, Frutillas. more...
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Losing 1.8 kg a Week
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 Comments
12 Nov 18 by member: mari.rojasri
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Gracias x el apoyo!!!
Tengo q decir q la nutri+gym+fatsecret me han ayudado caletaaaaa... :)
12 Nov 18 by member: erinsaldivia
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erinsaldivia's Weight History
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