Weigh In record (no journal entry) for 11 November 2018
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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682 kcal
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Fat: 41.51g | Prot: 54.24g | Carbs: 20.63g.
Breakfast: Quaker Farelo de Aveia, Quaker Farelo de Aveia. Lunch: Berinjela Cozida, Ovo (Inteiro), Ovo (Inteiro), Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Lowçucar Gelatina Zero Açúcar Abacaxi, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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NajmBatista's Weight History
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