|
lm 22.00
em 14.00
View Diet Calendar, 11 November 2018:
|
2100 kcal
|
Fat: 68.81g | Prot: 119.79g | Carbs: 249.46g.
Breakfast: Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Butter, Blumenkohl, Ei, Ja! Paniermehl, REWE Beste Wahl Schweine Schnitzel. Dinner: Almare Geräucherte Makrelenfilets, Harry Vollkornbrot, Ja! Hähnchen Brustfilets, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Das Gesunde Plus Omega 3 Kapseln. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
|
|
2764 kcal
|
Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|